I believe that before anyone can become proficient at any skill or sport, they need to begin with good posture, range of motion, and stability. The Functional Movement Screen (FMS) allows me to identify any asymmetries and functional limitations in your movement patterns. Every training session will begin with an FMS Screen, and I will determine what exercises may be appropriate in restoring proper movement patterns.
If certain issues are identified, I may recommend that you see an appropriate specialist. We explore your physical capabilities by incorporating mobility training into all our training sessions. Mobility training builds confidence, and you will go home with drills and “movement homework” to practice everyday.